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Why It's Important to Find a Treadmill That Folds Up A treadmill can help you reach your goals, whether you're training for a race, or just need to squeeze in a quick workout. It's crucial to choose one that folds to make space. To fold a treadmill, raise the deck towards the display. Then, lock the latch knob to ensure it is secured. Compact Design Foldable treadmills can be compact enough to fit under a bed or into the closet when not in use however they still offer plenty of running space. Folding treadmills are usually cheaper than those that do not fold, and they can help you stay active during times when the weather is bad or when you have a busy schedule. To find out if a treadmill that folds is the ideal choice for you, think about your goals for fitness and what you're planning to use it for. Certain treadmills are designed for walking, whereas others allow light jogging or even short runs. If you're looking to do a workout that incorporates running or higher speeds, you should verify the treadmill's speed range and motor size prior to purchasing. Non-folding treadmills are generally heavier and therefore more stable when running at high speeds. However, they also have a design that can make them less durable especially when they are used by runners who push themselves to the max. Find a treadmill that folds equipped with safety features like an emergency stop button to ensure that you can easily shut it down should you lose control. Pick a treadmill with a powerful motor, and a deck that is large If you are looking to purchase a foldable one that is safe for runners. A 2.5 hp motor will suffice for casual joggers or sprinters. Professional runners should choose a motor with at least 3.5 horsepower to ensure they can run at high speeds comfortably. Find a treadmill that has built-in cushions that reduce the impact of your knees so that you can run for longer durations without fear of injury. Convenient Storage If you live in a small space, you must be able to fold your treadmill when being used. The majority of treadmills that fold have wheels that can be easily removed from the area where you exercise to make room for other activities, like when kids come home from school or you are expecting guests to dinner later on. Non-folding treadmills typically need more space since they are built to be permanent fixtures in your home. While a lot of treadmills that fold are designed for smaller spaces, they don't skimp on features or performance. For treadmill that folds flat hometreadmills folds up quickly thanks to a patented EasyLift assist mechanism. The treadmill also features an 3.5 CHP motor and has both a 15% incline and 3% decline to help you up your cardio intensity. Another alternative is the SF-T7632 foldable treadmill from Sunny Health & Fitness. This treadmill is easy to store in a cupboard or under a desk and still has an extremely comfortable running surface. Its small size and sturdy construction make it an excellent choice for those who want to exercise while at work or watching television. If you're considering buying a foldable treadmill make sure to read the description of the product for more details about how it can be folded and put away. You'll also want to look at the frame weight and dimensions along with other transport features such as wheels for transportation and carry handles built-in. Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She said to PEOPLE that the biggest obstacle to staying active was not having enough time. A folding treadmill is a great option for those who are busy. She says a treadmill that folds allows runners to run during or after work, or even during lunchtime. Simple to operate The most efficient folding treadmills can be operated with ease, whether they are used for a quick run or a leisurely workout at home. Look for a console that has clear, intuitive controls like buttons for speed and incline or built-in touchscreen programming, says Victoria Brady, an ACE-CPT for fitness brand Fyt. Find a motor with 2.0-2.5 hp if you plan on using power walking and choose one that is able to support routine running if you're an avid athlete. Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' chief in-house trainer. She believes that a good foldable treadmill will also have wheels that make it easier to move. “It's a lot easier to get on and off the machine with wheels, so you don't need to be concerned about moving it by yourself.” You should also look for models that have extra features, such as ports for USB cables, headphone jacks and a device holder. The Echelon Auto-Fold Connected Treadmill for instance, has a crisp and bright display that shows a ton of motivational indicators and allows you to connect to fitness apps and monitor your heart rate, among other things. Other features you can look for include an safety clip that stops the treadmill from running when someone walks on the treadmill while it's running and the deck automatically folds into a 45-degree incline when you lift it from the bottom of the treadmill. Also, consider a model that has a gas shock, which allows the deck to lower gradually and gently instead of crashing into the ground (like some models that do not have this feature). Check to see if your treadmill meets the safety standards of your area. Safety When you are choosing a treadmill to fold up, be sure that it is equipped with safety features. Most folding treadmills come with an safety lock to keep the deck in place when in storage mode. This feature helps prevent accidental release of the deck while the treadmill is being used and also prevents children from attempting to operate the machine. Another important security feature to look out for is a lock on the power cord. This will ensure that the treadmill has been shut off and away from reach at the end of every workout. This is essential, especially if you have young children who might be tempted to play with the cords or switch on the treadmill. If the treadmill is not properly turned off and locked after every use, it could be accidentally turned on or children could accidentally pull the cord and cause the running belt to accelerate. It is also crucial to ensure that you set the treadmill away from curtains and drapes that could hang close to it while you're using the treadmill. This can create the risk of slipping and increases the chance of injury. It is also recommended to use a treadmill with the correct shoes. This will reduce the risk of tripping and falling over objects around your home as well as help you keep a steady pace when walking or running on the treadmill. It's also a good idea to fold the treadmill and secure it prior to leaving it in a public area such as an exercise facility or school. This can help reduce the chance of injury to other patrons or students who aren't used to the operation of a treadmill and/or the noise level of one in a busy environment. Stability A treadmill that folds has a lower center of gravity than one that does not fold and is therefore more stable. This means that it's less likely to tip over and injure the user if you slip off the treadmill or lean too far back. It takes up less room which is crucial if you have a small space or a home. A treadmill that folds up is also easier to transport. This is a huge benefit for those who want to take your treadmill for workout or business trips. Additionally, it's a good idea to look for a folding treadmill that comes with a transport wheels and a carry handle to make the process of moving it around more convenient. When choosing a treadmill that folds up, it is also important to consider the speed range as well as its incline and speed. If you plan to run on the treadmill, a maximum speed of around 7.5 milliseconds is likely to suffice. If you are a competitive athlete then you might require a motor with a higher speed. In addition, you should be sure that the treadmill is easy to fold and unfold. Some models require two people to collapse however, others can be easily folded by one person. The instructions for folding the best treadmills must be clear. It is essential to follow the instructions of the manufacturer for regular maintenance and cleaning. Some treadmills that fold are simple to store and operate, while others can be difficult to use. You should always go through the user's manual thoroughly to understand how the treadmill works. Then, you should practice using it before deciding if it is the best option for your fitness needs.